Difference between Tamari and Soy Sauce | The Times of India

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While both have similar nutritional profiles, when it comes to choosing between the two, it is suggested that one should eat tamari over soy sauce. The reason is, the former has fewer additives and preservatives than the regular soy sauce. Also, tamari has higher protein content and is also gluten-free, making it more new-age customer friendly. (Image: istock)

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