Weight loss tips | Weight loss without dieting: 22 easy food tweaks to lose fat in 2022

Year after year many of us resolve to lose weight, but even if the feat is…

Lentils For Weight Loss: 5 lentils that contain the highest amount of protein

Red dal or masoor dal is a staple in several north Indian states. It is generally…

How Isabgol (psyllium husk) can help you lose weight and things to consider while using it | The Times of India

Fibre-Psyllium husk is rich in both insoluble as well as soluble fibre, which makes it a…

Weight Loss Approach: “Eat less, move more” why this is not a good approach to lose weight and what you should try instead

“Eat less, move move”. If you are one of those trying to shed kilos for some…

How to tell if a diet is bad for you

It needs to be understood that not all diets may work for you, in fact some…

Weight loss story: “Dalia khichdi and soaked almonds are secrets to my 18 kg post-pregnancy weight loss” | The Times of India

My breakfast: I indulge in Indian breakfasts like upma, oats idli, poha, paratha(of any veggies), cheela…

This is the DIET actress-turned-politician Smriti Irani is following for weight loss! | The Times of India

As mentioned above, while going gluten-free and dairy-free doesn’t ‘directly’ facilitate weight loss, losing weight is…

Weight loss story: “I lost 25 kgs with home workouts and having regular desi khana” | The Times of India

Deepak Bansal had a horrifying moment when he struggled to fit a seatbelt over his growing…

Weight loss story: “I start my day with soaked almonds and chia seeds” | The Times of India

My breakfast: It was always freshly prepared breakfast like poha, upma, vermicilli, sandwich, omelet, paneer parantha…

Weight loss story: “I started my mornings with a special fat burning kadha and lost 13 kilos in 52 days” | The Times of India

My breakfast: I used to start my day with lukewarm Kadha(with Lemon, Bay leaves, Tulsi drop,…